Group Therapy
-
All groups require confirmed participation of no less than 4 people to have a start date.
-
A consultation is required before joining any group.
-
Some groups may also require an intake and an individual counselor.
-
All groups are FREE to existing clients.
-
For interested participants not enrolled in HUGS programming, group services are $15.
Empower
Growth
First Responders Support Group
Mission:
To make exceptional behavioral health counseling accessible to all motivated individuals and to train and utilize compassionate volunteer professionals to meet community counseling needs.
The Need:
First Responders, including police officers, firefighters, paramedics, and emergency medical technicians, face unique and high-pressure situations daily. These experiences can take a toll on their mental & emotional well-being. A support group, tailored to their specific needs, can offer many benefits to help them navigate the challenges of their demanding roles.
Our process groups, led by mental health professionals, offer guidance for all emotional & trauma related struggles:
• Emotional Support & Understanding
• Coping Strategies & Stress Management
• Building a Strong Community
• Access to Resources & Professional Help
• Encouragement for Personal Growth
• Support for Family Relationships
.png)
Women's Support Group
This process group offers emotional support and skill building for women working to address adverse childhood experiences, trauma, and toxic stress contributing to symptoms of depression, anxiety, and relationship difficulties.
Our process groups are led by professionals trained in the group treatment approach for survivors of interpersonal and complex trauma.
-
Psychoeducation- Learning about the impact of trauma on mind, body, & spirit
-
Coping skills for safety & stabilization
-
Interpersonal processing of mood disturbances such as anxiety, depression, panic, anger, guilt, jealousy and shame.
No groups will meet the weeks of Thanksgiving, Christmas or New Year's.