Group Therapy
-
All groups require confirmed participation of no less than 4 people to have a start date.
-
A consultation is required before joining any group.
-
Some groups may also require an intake and an individual counselor.
-
All groups are FREE to existing clients.
-
For interested participants not enrolled in HUGS programming, group services are $15.
Empower
Growth
First Responders Support Group​
Mission:
To make exceptional behavioral health counseling accessible to all motivated individuals and to train and utilize compassionate volunteer professionals to meet community counseling needs.
​
The Need:
First Responders, including police officers, firefighters, paramedics, and emergency medical technicians, face unique and high-pressure situations daily. These experiences can take a toll on their mental & emotional well-being. A support group, tailored to their specific needs, can offer many benefits to help them navigate the challenges of their demanding roles.
​
Our process groups, led by mental health professionals, offer guidance for all emotional & trauma related struggles:
​
• Emotional Support & Understanding
• Coping Strategies & Stress Management
• Building a Strong Community
• Access to Resources & Professional Help
• Encouragement for Personal Growth
• Support for Family Relationships
.png)
Women's Support Group​
​
This process group offers emotional support and skill building for women working to address adverse childhood experiences, trauma, and toxic stress contributing to symptoms of depression, anxiety, and relationship difficulties.
​
Our process groups are led by professionals trained in the group treatment approach for survivors of interpersonal and complex trauma.
-
Psychoeducation- Learning about the impact of trauma on mind, body, & spirit
-
Coping skills for safety & stabilization
-
Interpersonal processing of mood disturbances such as anxiety, depression, panic, anger, guilt, jealousy and shame.
No groups will meet the weeks of Thanksgiving, Christmas or New Year's.